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RES Rx Complete List
Body Part Activated
Feet (30)
IT band (3)
Shoulder Girdle (30)
Transverse abdominus (3)
abductor (3)
adductor (8)
ankles (10)
biceps (5)
calf (12)
cervical spine (9)
core (34)
fingers (5)
forearms (12)
gait (13)
glenohumeral joint (16)
gluteus maximus (9)
gluteus medius (9)
gluteus minimus (8)
hamstring (15)
hands (10)
head position (3)
hip abduction (2)
hip rotator (5)
hips (24)
intercostals (8)
knees (10)
lateral hip (17)
latissimus dorsi (6)
lumbar spine (11)
neck (11)
neuropathy (6)
oblique (4)
patella (2)
pectoralis (9)
piriformis (4)
psoas (11)
quadricep (14)
rhomboid (4)
ribs (15)
scapula (8)
shank (9)
sternocleidomastoid (1)
thoracic spine (22)
triceps (5)
Exercise Number
000
001
002
003
003a
004
005
006
007
008
008a
008b
008c
008d
008e
008f
009
010
011
013
014
015
016
017
018
019
020
020a
021
022
022a
023
024
025
026
027
028
029
030
031
032
033
034
035
036
037
037a
037b
038
039
039a
039b
040
041
042
042a
043
044
045
046
048
049
050
051
052
053a
054
055
056
058
059
060
061
062
063
064
065
066
067
068
069
070
071
072
073
074
075
076
077
078
079
081
082
083
084
085
086
087
088
089
090
091
092
093
094
095
095a
096
097
098
099
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
68
69
70
95a
Protocol
1A (6)
1B (6)
2A (5)
2B (7)
2C (5)
2D (3)
3A (0)
3B (3)
K (5)
Balance (2)
Ball (5)
Best 50 Minutes on the Exercise Ball (2)
Biomechanics For Bad Backs (5)
Biomechanics For Strong Bones (8)
Bosu (15)
Diatasis Recti (6)
Don't Just Sit There (0)
Down There (5)
Fix Your Feet (7)
Flat Belly (0)
Foot Relief (0)
From the Shoulders Up (6)
Get Your Balance Back (5)
Healthy Heart (0)
Knees and Hips (5)
Move Your DNA (2)
My Hands Hurt: From Elbows to Fingers (7)
Osteoporosis (4)
Psoas (0)
Rxercise for Diabetics (5)
Save Your Knees Build a Butt (0)
Smart Digestion (5)
Supple Shoulders (5)
Those Hard to Reach Areas (0)
When You Can't Breathe (7)
When You Hurt All Over (6)
When Your Doctor Prescribes Exercise (5)
Whole Body Barefoot (0)
View / Print Current Rx
094
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